André Langved 30:01 row
7,255m
Meters
30:01.9
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
June 10, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,255m | 2:04.1 | 183 | 928 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 30:01.9 | 2m | 7:55.0 | 3 | 311 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.