André Langved 8x500m/1:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 208 |
July 02, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r650m |
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Workout Graph
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