André Langved 6x500m/1:00r row
3,000m
Meters
10:49.7
Time
1:48.2
Pace
222
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 139 |
September 29, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r550m |
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Workout Graph
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