André Langved 30:43 row
7,212m
Meters
30:43.1
Time
2:07.7
Pace
448
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 138 |
October 14, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 7,212m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 30:43.1 | 191m | 1:52.8 | 244 | 1138 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.