André Langved v500m/1:00r...5 row
1,500m
Meters
5:07.3
Time
1:42.4
Pace
119
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:17.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 142 |
October 28, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 48m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 14m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 29 | |
| r: 0:35 | 26m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:30 | 36m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:20 | 14m | |||||
| r138m |
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Workout Graph
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