André Langved 30:57 row
7,059m
Meters
30:57.1
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 140 |
October 29, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.1 | 7,059m | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 30:57.1 | 219m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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