André Langved 3x500m/1:00r row
1,500m
Meters
5:18.5
Time
1:46.1
Pace
113
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 8:18.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 142 |
November 01, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r106m |
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Workout Graph
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