André Langved 30:00 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 145 |
January 02, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 974 | 487 | 23 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 23 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 25 |
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Workout Graph
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