John Paul Smith 40000m BikeErg
40,000
Meters
1:12:19.4
Time
1:48.4
Pace
1498
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 72 |
| Revolution Count | 5202 |
| Drag Factor | 155 |
April 03, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:19.4 | 40,000 | 1:48.4 | 274 | 1243 | 72 |
| 14:16.5 | 8,000 | 1:47.0 | 285 | 1281 | 73 |
| 14:16.8 | 16,000 | 1:47.1 | 285 | 1280 | 73 |
| 14:20.1 | 24,000 | 1:47.5 | 282 | 1269 | 73 |
| 14:18.4 | 32,000 | 1:47.3 | 283 | 1275 | 73 |
| 15:07.7 | 40,000 | 1:53.4 | 240 | 1124 | 69 |
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Workout Graph
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