John Paul Smith 40000m BikeErg
40,000
Meters
1:13:49.3
Time
1:50.7
Pace
1463
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 70 |
| Revolution Count | 5182 |
| Drag Factor | 156 |
April 10, 2025 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:49.3 | 40,000 | 1:50.7 | 258 | 1187 | 70 |
| 14:10.3 | 8,000 | 1:46.2 | 291 | 1303 | 73 |
| 14:01.7 | 16,000 | 1:45.2 | 301 | 1334 | 74 |
| 15:01.2 | 24,000 | 1:52.6 | 245 | 1142 | 69 |
| 15:33.5 | 32,000 | 1:56.6 | 220 | 1058 | 67 |
| 15:02.6 | 40,000 | 1:52.8 | 244 | 1138 | 69 |
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Workout Graph
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