John Paul Smith 40000m BikeErg
40,000
Meters
1:13:14.6
Time
1:49.8
Pace
1475
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 70 |
| Revolution Count | 5142 |
| Drag Factor | 160 |
April 24, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:14.6 | 40,000 | 1:49.8 | 264 | 1208 | 70 |
| 14:25.4 | 8,000 | 1:48.1 | 276 | 1251 | 71 |
| 14:21.9 | 16,000 | 1:47.7 | 280 | 1263 | 72 |
| 14:20.5 | 24,000 | 1:47.5 | 281 | 1267 | 72 |
| 14:40.2 | 32,000 | 1:50.0 | 263 | 1204 | 70 |
| 15:26.5 | 40,000 | 1:55.8 | 225 | 1075 | 67 |
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Workout Graph
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