John Paul Smith 30000m BikeErg
30,000
Meters
57:00.1
Time
1:54.0
Pace
1059
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 69 |
| Revolution Count | 3948 |
| Drag Factor | 149 |
July 15, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:00.1 | 30,000 | 1:54.0 | 236 | 1112 | 69 |
| 10:48.4 | 6,000 | 1:48.0 | 277 | 1254 | 73 |
| 10:56.9 | 12,000 | 1:49.4 | 267 | 1217 | 72 |
| 11:26.5 | 18,000 | 1:54.4 | 234 | 1104 | 69 |
| 11:33.8 | 24,000 | 1:55.6 | 226 | 1079 | 68 |
| 12:14.6 | 30,000 | 2:02.4 | 191 | 956 | 65 |
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Workout Graph
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