John Paul Smith 30000m BikeErg
30,000
Meters
56:48.5
Time
1:53.6
Pace
1062
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 69 |
| Revolution Count | 3952 |
| Drag Factor | 149 |
July 20, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:48.5 | 30,000 | 1:53.6 | 239 | 1121 | 69 |
| 10:50.4 | 6,000 | 1:48.4 | 275 | 1245 | 73 |
| 11:03.2 | 12,000 | 1:50.5 | 259 | 1191 | 71 |
| 11:42.1 | 18,000 | 1:57.0 | 218 | 1051 | 68 |
| 11:38.1 | 24,000 | 1:56.3 | 222 | 1064 | 68 |
| 11:34.6 | 30,000 | 1:55.7 | 226 | 1076 | 68 |
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Workout Graph
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