John Paul Smith 30000m BikeErg
30,000
Meters
56:32.3
Time
1:53.0
Pace
1070
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 69 |
| Revolution Count | 3930 |
| Drag Factor | 151 |
August 07, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:32.3 | 30,000 | 1:53.0 | 242 | 1133 | 69 |
| 10:42.1 | 6,000 | 1:47.0 | 286 | 1282 | 73 |
| 10:45.5 | 12,000 | 1:47.5 | 281 | 1267 | 73 |
| 11:12.4 | 18,000 | 1:52.0 | 249 | 1155 | 70 |
| 11:39.6 | 24,000 | 1:56.6 | 221 | 1059 | 67 |
| 12:12.7 | 30,000 | 2:02.1 | 192 | 961 | 64 |
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Workout Graph
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