John Paul Smith 30000m BikeErg
30,000
Meters
55:53.2
Time
1:51.7
Pace
1083
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 70 |
| Revolution Count | 3952 |
| Drag Factor | 149 |
August 17, 2025 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:53.2 | 30,000 | 1:51.7 | 251 | 1162 | 70 |
| 10:36.6 | 6,000 | 1:46.1 | 293 | 1308 | 74 |
| 10:52.1 | 12,000 | 1:48.6 | 273 | 1238 | 73 |
| 11:25.8 | 18,000 | 1:54.3 | 234 | 1106 | 69 |
| 11:27.2 | 24,000 | 1:54.5 | 233 | 1101 | 69 |
| 11:31.5 | 30,000 | 1:55.2 | 229 | 1086 | 69 |
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Workout Graph
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