John Paul Smith 30000m BikeErg
30,000
Meters
57:30.7
Time
1:55.0
Pace
1049
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 68 |
| Revolution Count | 3942 |
| Drag Factor | 150 |
August 24, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:30.7 | 30,000 | 1:55.0 | 230 | 1091 | 68 |
| 10:41.6 | 6,000 | 1:46.9 | 286 | 1285 | 74 |
| 11:09.4 | 12,000 | 1:51.5 | 252 | 1167 | 71 |
| 11:41.9 | 18,000 | 1:56.9 | 219 | 1052 | 67 |
| 11:45.9 | 24,000 | 1:57.6 | 215 | 1039 | 67 |
| 12:11.8 | 30,000 | 2:01.9 | 193 | 963 | 65 |
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Workout Graph
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