John Paul Smith 30000m BikeErg
30,000
Meters
54:16.8
Time
1:48.5
Pace
1122
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 72 |
| Revolution Count | 3922 |
| Drag Factor | 152 |
August 28, 2025 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:16.8 | 30,000 | 1:48.5 | 274 | 1241 | 72 |
| 10:45.0 | 6,000 | 1:47.5 | 282 | 1269 | 73 |
| 10:43.1 | 12,000 | 1:47.1 | 284 | 1278 | 73 |
| 10:44.3 | 18,000 | 1:47.3 | 283 | 1272 | 73 |
| 10:44.8 | 24,000 | 1:47.4 | 282 | 1270 | 73 |
| 11:19.5 | 30,000 | 1:53.2 | 241 | 1129 | 69 |
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Workout Graph
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