John Paul Smith 30000m BikeErg
30,000
Meters
55:25.2
Time
1:50.8
Pace
1094
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 70 |
| Revolution Count | 3925 |
| Drag Factor | 152 |
September 02, 2025 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:25.2 | 30,000 | 1:50.8 | 257 | 1184 | 70 |
| 10:31.4 | 6,000 | 1:45.2 | 300 | 1333 | 74 |
| 10:44.5 | 12,000 | 1:47.4 | 282 | 1271 | 73 |
| 11:21.9 | 18,000 | 1:53.6 | 238 | 1120 | 69 |
| 11:21.7 | 24,000 | 1:53.6 | 239 | 1121 | 69 |
| 11:25.7 | 30,000 | 1:54.2 | 234 | 1107 | 69 |
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Workout Graph
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