John Paul Smith 30000m BikeErg
30,000
Meters
55:48.2
Time
1:51.6
Pace
1085
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 70 |
| Revolution Count | 3915 |
| Drag Factor | 153 |
September 09, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:48.2 | 30,000 | 1:51.6 | 252 | 1166 | 70 |
| 10:33.9 | 6,000 | 1:45.6 | 297 | 1321 | 74 |
| 10:56.7 | 12,000 | 1:49.4 | 267 | 1218 | 72 |
| 11:16.8 | 18,000 | 1:52.8 | 244 | 1139 | 69 |
| 11:20.3 | 24,000 | 1:53.3 | 240 | 1126 | 69 |
| 11:40.4 | 30,000 | 1:56.7 | 220 | 1057 | 67 |
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Workout Graph
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