John Paul Smith 30000m BikeErg
30,000
Meters
54:42.9
Time
1:49.4
Pace
1112
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 71 |
| Revolution Count | 3922 |
| Drag Factor | 152 |
September 11, 2025 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:42.9 | 30,000 | 1:49.4 | 267 | 1219 | 71 |
| 10:44.6 | 6,000 | 1:47.4 | 282 | 1271 | 73 |
| 10:36.8 | 12,000 | 1:46.1 | 293 | 1307 | 74 |
| 10:40.3 | 18,000 | 1:46.7 | 288 | 1291 | 73 |
| 11:26.9 | 24,000 | 1:54.4 | 233 | 1102 | 69 |
| 11:14.3 | 30,000 | 1:52.3 | 247 | 1148 | 70 |
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Workout Graph
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