John Paul Smith 30000m BikeErg
30,000
Meters
55:09.6
Time
1:50.3
Pace
1101
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 71 |
| Revolution Count | 3922 |
| Drag Factor | 152 |
September 16, 2025 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:09.6 | 30,000 | 1:50.3 | 261 | 1197 | 71 |
| 10:29.9 | 6,000 | 1:44.9 | 302 | 1341 | 75 |
| 10:37.9 | 12,000 | 1:46.3 | 291 | 1302 | 74 |
| 11:32.1 | 18,000 | 1:55.3 | 228 | 1084 | 68 |
| 11:19.8 | 24,000 | 1:53.3 | 241 | 1128 | 69 |
| 11:10.0 | 30,000 | 1:51.6 | 251 | 1165 | 70 |
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Workout Graph
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