John Paul Smith 30000m BikeErg
30,000
Meters
54:09.1
Time
1:48.3
Pace
1126
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 72 |
| Revolution Count | 3926 |
| Drag Factor | 152 |
September 18, 2025 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:09.1 | 30,000 | 1:48.3 | 276 | 1248 | 72 |
| 10:44.0 | 6,000 | 1:47.3 | 283 | 1274 | 73 |
| 10:39.5 | 12,000 | 1:46.5 | 289 | 1294 | 74 |
| 10:41.6 | 18,000 | 1:46.9 | 286 | 1285 | 73 |
| 10:43.5 | 24,000 | 1:47.2 | 284 | 1276 | 73 |
| 11:20.5 | 30,000 | 1:53.4 | 240 | 1125 | 69 |
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Workout Graph
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