John Paul Smith 30000m BikeErg
30,000
Meters
54:10.8
Time
1:48.3
Pace
1124
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 72 |
| Revolution Count | 3908 |
| Drag Factor | 154 |
September 21, 2025 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:10.8 | 30,000 | 1:48.3 | 275 | 1246 | 72 |
| 10:42.5 | 6,000 | 1:47.0 | 285 | 1280 | 73 |
| 10:36.6 | 12,000 | 1:46.1 | 293 | 1308 | 74 |
| 10:42.1 | 18,000 | 1:47.0 | 286 | 1282 | 73 |
| 10:57.7 | 24,000 | 1:49.6 | 266 | 1214 | 71 |
| 11:11.9 | 30,000 | 1:51.9 | 249 | 1157 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.