John Paul Smith 30000m BikeErg
30,000
Meters
53:42.2
Time
1:47.4
Pace
1137
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 73 |
| Revolution Count | 3921 |
| Drag Factor | 153 |
September 30, 2025 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:42.2 | 30,000 | 1:47.4 | 282 | 1272 | 73 |
| 10:40.6 | 6,000 | 1:46.7 | 288 | 1289 | 73 |
| 10:38.2 | 12,000 | 1:46.3 | 291 | 1300 | 74 |
| 10:38.9 | 18,000 | 1:46.4 | 290 | 1297 | 74 |
| 10:41.5 | 24,000 | 1:46.9 | 286 | 1285 | 73 |
| 11:03.0 | 30,000 | 1:50.5 | 259 | 1192 | 71 |
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Workout Graph
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