John Paul Smith 30000m BikeErg
30,000
Meters
54:33.2
Time
1:49.1
Pace
1117
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 71 |
| Revolution Count | 3899 |
| Drag Factor | 155 |
October 02, 2025 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:33.2 | 30,000 | 1:49.1 | 269 | 1227 | 71 |
| 10:28.6 | 6,000 | 1:44.7 | 304 | 1347 | 74 |
| 10:40.3 | 12,000 | 1:46.7 | 288 | 1291 | 73 |
| 10:41.6 | 18,000 | 1:46.9 | 286 | 1285 | 73 |
| 11:30.3 | 24,000 | 1:55.0 | 230 | 1090 | 68 |
| 11:12.5 | 30,000 | 1:52.0 | 249 | 1155 | 70 |
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Workout Graph
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