John Paul Smith 30000m BikeErg
30,000
Meters
54:12.9
Time
1:48.4
Pace
1124
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 72 |
| Revolution Count | 3921 |
| Drag Factor | 153 |
October 07, 2025 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:12.9 | 30,000 | 1:48.4 | 275 | 1244 | 72 |
| 10:42.6 | 6,000 | 1:47.1 | 285 | 1280 | 73 |
| 10:42.8 | 12,000 | 1:47.1 | 285 | 1279 | 73 |
| 10:43.4 | 18,000 | 1:47.2 | 284 | 1276 | 73 |
| 10:43.7 | 24,000 | 1:47.2 | 283 | 1275 | 73 |
| 11:20.5 | 30,000 | 1:53.4 | 240 | 1125 | 69 |
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Workout Graph
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