John Paul Smith 30000m BikeErg
30,000
Meters
54:36.7
Time
1:49.2
Pace
1114
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 71 |
| Revolution Count | 3907 |
| Drag Factor | 154 |
October 09, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:36.7 | 30,000 | 1:49.2 | 269 | 1224 | 71 |
| 10:31.4 | 6,000 | 1:45.2 | 300 | 1333 | 74 |
| 10:27.8 | 12,000 | 1:44.6 | 306 | 1351 | 75 |
| 10:57.6 | 18,000 | 1:49.6 | 266 | 1214 | 71 |
| 11:09.8 | 24,000 | 1:51.6 | 252 | 1165 | 70 |
| 11:30.1 | 30,000 | 1:55.0 | 230 | 1091 | 68 |
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Workout Graph
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