John Paul Smith 30000m BikeErg
30,000
Meters
54:10.2
Time
1:48.3
Pace
1125
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 72 |
| Revolution Count | 3909 |
| Drag Factor | 154 |
October 12, 2025 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:10.2 | 30,000 | 1:48.3 | 275 | 1247 | 72 |
| 10:43.7 | 6,000 | 1:47.2 | 283 | 1275 | 73 |
| 10:42.5 | 12,000 | 1:47.0 | 285 | 1280 | 73 |
| 10:43.4 | 18,000 | 1:47.2 | 284 | 1276 | 73 |
| 10:44.0 | 24,000 | 1:47.3 | 283 | 1274 | 73 |
| 11:16.5 | 30,000 | 1:52.7 | 244 | 1140 | 69 |
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Workout Graph
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