John Paul Smith 30000m BikeErg
30,000
Meters
53:34.6
Time
1:47.1
Pace
1140
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 73 |
| Revolution Count | 3911 |
| Drag Factor | 153 |
October 14, 2025 14:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:34.6 | 30,000 | 1:47.1 | 284 | 1279 | 73 |
| 10:45.5 | 6,000 | 1:47.5 | 281 | 1267 | 73 |
| 10:43.9 | 12,000 | 1:47.3 | 283 | 1274 | 73 |
| 10:43.4 | 18,000 | 1:47.2 | 284 | 1276 | 73 |
| 10:42.7 | 24,000 | 1:47.1 | 285 | 1280 | 73 |
| 10:39.1 | 30,000 | 1:46.5 | 290 | 1296 | 73 |
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Workout Graph
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