John Paul Smith 30000m BikeErg
30,000
Meters
53:41.6
Time
1:47.3
Pace
1138
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 73 |
| Revolution Count | 3917 |
| Drag Factor | 153 |
October 16, 2025 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:41.6 | 30,000 | 1:47.3 | 283 | 1272 | 73 |
| 10:35.0 | 6,000 | 1:45.8 | 295 | 1316 | 74 |
| 10:30.7 | 12,000 | 1:45.1 | 301 | 1337 | 74 |
| 10:29.2 | 18,000 | 1:44.8 | 303 | 1344 | 75 |
| 11:05.1 | 24,000 | 1:50.8 | 257 | 1184 | 71 |
| 11:01.4 | 30,000 | 1:50.2 | 261 | 1199 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.