John Paul Smith 30000m BikeErg
30,000
Meters
54:48.3
Time
1:49.6
Pace
1112
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 71 |
| Revolution Count | 3918 |
| Drag Factor | 153 |
October 21, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:48.3 | 30,000 | 1:49.6 | 266 | 1214 | 71 |
| 10:27.0 | 6,000 | 1:44.5 | 307 | 1355 | 75 |
| 10:35.5 | 12,000 | 1:45.9 | 295 | 1313 | 74 |
| 10:40.5 | 18,000 | 1:46.7 | 288 | 1290 | 73 |
| 11:41.0 | 24,000 | 1:56.8 | 219 | 1055 | 67 |
| 11:24.2 | 30,000 | 1:54.0 | 236 | 1112 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.