John Paul Smith 30000m BikeErg
30,000
Meters
54:14.5
Time
1:48.4
Pace
1124
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 72 |
| Revolution Count | 3916 |
| Drag Factor | 153 |
October 23, 2025 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:14.5 | 30,000 | 1:48.4 | 274 | 1243 | 72 |
| 10:38.7 | 6,000 | 1:46.4 | 290 | 1298 | 73 |
| 10:35.7 | 12,000 | 1:45.9 | 294 | 1312 | 74 |
| 10:33.5 | 18,000 | 1:45.5 | 297 | 1323 | 74 |
| 10:56.1 | 24,000 | 1:49.3 | 268 | 1221 | 72 |
| 11:30.6 | 30,000 | 1:55.1 | 230 | 1089 | 68 |
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Workout Graph
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