John Paul Smith 30000m BikeErg
30,000
Meters
54:58.0
Time
1:49.9
Pace
1106
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 71 |
| Revolution Count | 3902 |
| Drag Factor | 155 |
October 28, 2025 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:58.0 | 30,000 | 1:49.9 | 263 | 1206 | 71 |
| 10:26.3 | 6,000 | 1:44.3 | 308 | 1359 | 75 |
| 10:45.7 | 12,000 | 1:47.6 | 281 | 1266 | 72 |
| 10:53.7 | 18,000 | 1:48.9 | 271 | 1231 | 72 |
| 11:34.2 | 24,000 | 1:55.7 | 226 | 1077 | 67 |
| 11:18.0 | 30,000 | 1:53.0 | 243 | 1134 | 69 |
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Workout Graph
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