John Paul Smith 30000m BikeErg
30,000
Meters
53:40.0
Time
1:47.3
Pace
1136
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 73 |
| Revolution Count | 3917 |
| Drag Factor | 153 |
October 30, 2025 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:40.0 | 30,000 | 1:47.3 | 283 | 1274 | 73 |
| 10:44.0 | 6,000 | 1:47.3 | 283 | 1274 | 73 |
| 10:44.7 | 12,000 | 1:47.4 | 282 | 1270 | 73 |
| 10:44.8 | 18,000 | 1:47.4 | 282 | 1270 | 73 |
| 10:44.7 | 24,000 | 1:47.4 | 282 | 1270 | 73 |
| 10:41.8 | 30,000 | 1:46.9 | 286 | 1284 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.