John Paul Smith 30000m BikeErg
30,000
Meters
53:57.5
Time
1:47.9
Pace
1131
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 72 |
| Revolution Count | 3909 |
| Drag Factor | 154 |
November 04, 2025 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:57.5 | 30,000 | 1:47.9 | 278 | 1258 | 72 |
| 10:27.4 | 6,000 | 1:44.5 | 306 | 1353 | 75 |
| 10:25.3 | 12,000 | 1:44.2 | 309 | 1364 | 75 |
| 10:59.2 | 18,000 | 1:49.8 | 264 | 1208 | 71 |
| 10:45.5 | 24,000 | 1:47.5 | 281 | 1267 | 73 |
| 11:20.1 | 30,000 | 1:53.3 | 240 | 1127 | 69 |
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Workout Graph
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