John Paul Smith 30000m BikeErg
30,000
Meters
53:25.9
Time
1:46.8
Pace
917
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 73 |
| Revolution Count | 3910 |
| Drag Factor | 153 |
November 06, 2025 15:11:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:25.9 | 30,000 | 1:46.8 | 287 | 1287 | 73 |
| 10:24.0 | 6,000 | 1:44.0 | 311 | 1370 | 75 |
| 10:37.8 | 12,000 | 1:46.3 | 291 | 1302 | 74 |
| 10:37.2 | 18,000 | 1:46.2 | 292 | 1305 | 74 |
| 11:02.3 | 24,000 | 1:50.3 | 260 | 1195 | 71 |
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