John Paul Smith 30000m BikeErg
30,000
Meters
54:22.2
Time
1:48.7
Pace
1119
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 72 |
| Revolution Count | 3923 |
| Drag Factor | 152 |
November 11, 2025 14:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:22.2 | 30,000 | 1:48.7 | 272 | 1236 | 72 |
| 10:56.0 | 6,000 | 1:49.3 | 268 | 1221 | 72 |
| 10:44.8 | 12,000 | 1:47.4 | 282 | 1270 | 73 |
| 10:31.9 | 18,000 | 1:45.3 | 300 | 1331 | 75 |
| 11:05.8 | 24,000 | 1:50.9 | 256 | 1181 | 71 |
| 11:03.7 | 30,000 | 1:50.6 | 259 | 1189 | 71 |
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Workout Graph
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