John Paul Smith 30000m BikeErg
30,000
Meters
53:48.6
Time
1:47.6
Pace
1135
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 72 |
| Revolution Count | 3915 |
| Drag Factor | 153 |
November 13, 2025 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:48.6 | 30,000 | 1:47.6 | 281 | 1266 | 72 |
| 10:32.8 | 6,000 | 1:45.4 | 298 | 1326 | 74 |
| 10:43.5 | 12,000 | 1:47.2 | 284 | 1276 | 73 |
| 10:43.7 | 18,000 | 1:47.2 | 283 | 1275 | 73 |
| 10:45.8 | 24,000 | 1:47.6 | 281 | 1266 | 73 |
| 11:02.9 | 30,000 | 1:50.4 | 260 | 1193 | 71 |
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Workout Graph
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