John Paul Smith 30000m BikeErg
30,000
Meters
54:58.6
Time
1:49.9
Pace
1106
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 70 |
| Revolution Count | 3862 |
| Drag Factor | 159 |
November 18, 2025 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:58.6 | 30,000 | 1:49.9 | 263 | 1206 | 70 |
| 10:23.2 | 6,000 | 1:43.8 | 312 | 1374 | 74 |
| 10:42.8 | 12,000 | 1:47.1 | 285 | 1279 | 72 |
| 11:14.2 | 18,000 | 1:52.3 | 247 | 1149 | 69 |
| 11:33.4 | 24,000 | 1:55.5 | 227 | 1080 | 67 |
| 11:05.0 | 30,000 | 1:50.8 | 257 | 1184 | 70 |
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Workout Graph
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