John Paul Smith 30000m BikeErg
30,000
Meters
53:55.1
Time
1:47.8
Pace
1133
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 71 |
| Revolution Count | 3858 |
| Drag Factor | 160 |
November 25, 2025 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:55.1 | 30,000 | 1:47.8 | 279 | 1260 | 71 |
| 10:30.7 | 6,000 | 1:45.1 | 301 | 1337 | 73 |
| 10:27.3 | 12,000 | 1:44.5 | 306 | 1354 | 74 |
| 10:38.7 | 18,000 | 1:46.4 | 290 | 1298 | 73 |
| 11:18.7 | 24,000 | 1:53.1 | 242 | 1132 | 68 |
| 10:59.7 | 30,000 | 1:49.9 | 263 | 1206 | 70 |
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Workout Graph
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