John Paul Smith 30000m BikeErg
30,000
Meters
53:55.5
Time
1:47.8
Pace
1130
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 71 |
| Revolution Count | 3860 |
| Drag Factor | 160 |
November 30, 2025 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:55.5 | 30,000 | 1:47.8 | 279 | 1260 | 71 |
| 10:42.1 | 6,000 | 1:47.0 | 286 | 1282 | 72 |
| 10:41.6 | 12,000 | 1:46.9 | 286 | 1285 | 72 |
| 10:42.1 | 18,000 | 1:47.0 | 286 | 1282 | 72 |
| 10:42.2 | 24,000 | 1:47.0 | 285 | 1282 | 72 |
| 11:07.4 | 30,000 | 1:51.2 | 254 | 1175 | 69 |
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Workout Graph
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