John Paul Smith 30000m BikeErg
30,000
Meters
52:58.5
Time
1:45.9
Pace
1156
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 72 |
| Revolution Count | 3862 |
| Drag Factor | 159 |
December 02, 2025 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 52:58.5 | 30,000 | 1:45.9 | 294 | 1312 | 72 |
| 10:35.3 | 6,000 | 1:45.8 | 295 | 1314 | 73 |
| 10:34.8 | 12,000 | 1:45.8 | 296 | 1317 | 73 |
| 10:31.8 | 18,000 | 1:45.3 | 300 | 1331 | 73 |
| 10:35.6 | 24,000 | 1:45.9 | 294 | 1313 | 73 |
| 10:40.9 | 30,000 | 1:46.8 | 287 | 1288 | 72 |
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Workout Graph
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