John Paul Smith 30000m BikeErg
30,000
Meters
53:28.0
Time
1:46.9
Pace
1143
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 72 |
| Revolution Count | 3862 |
| Drag Factor | 159 |
December 04, 2025 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:28.0 | 30,000 | 1:46.9 | 286 | 1285 | 72 |
| 10:40.6 | 6,000 | 1:46.7 | 288 | 1289 | 72 |
| 10:38.9 | 12,000 | 1:46.4 | 290 | 1297 | 73 |
| 10:41.0 | 18,000 | 1:46.8 | 287 | 1287 | 72 |
| 10:40.3 | 24,000 | 1:46.7 | 288 | 1291 | 72 |
| 10:47.2 | 30,000 | 1:47.8 | 279 | 1259 | 72 |
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Workout Graph
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