John Paul Smith 30000m BikeErg
30,000
Meters
54:52.7
Time
1:49.7
Pace
1109
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 70 |
| Revolution Count | 3856 |
| Drag Factor | 160 |
December 07, 2025 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:52.7 | 30,000 | 1:49.7 | 265 | 1211 | 70 |
| 10:36.0 | 6,000 | 1:46.0 | 294 | 1311 | 73 |
| 10:35.1 | 12,000 | 1:45.8 | 295 | 1315 | 73 |
| 10:47.8 | 18,000 | 1:47.9 | 278 | 1257 | 72 |
| 11:31.5 | 24,000 | 1:55.2 | 229 | 1086 | 67 |
| 11:22.3 | 30,000 | 1:53.7 | 238 | 1119 | 68 |
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Workout Graph
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