John Paul Smith 30000m BikeErg
30,000m
Meters
57:58.2
Time
1:55.9
Pace
1035
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 78 |
| Revolution Count | 4524 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
April 23, 2024 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:58.2 | 30,000m | 1:55.9 | 225 | 1072 | 78 |
| 11:26.3 | 6,000m | 1:54.3 | 234 | 1104 | 79 |
| 11:27.6 | 12,000m | 1:54.6 | 233 | 1100 | 79 |
| 11:36.4 | 18,000m | 1:56.0 | 224 | 1070 | 78 |
| 11:40.8 | 24,000m | 1:56.8 | 220 | 1055 | 77 |
| 11:47.0 | 30,000m | 1:57.8 | 214 | 1036 | 77 |
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Workout Graph
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