John Paul Smith 30000m BikeErg
30,000m
Meters
57:54.1
Time
1:55.8
Pace
1038
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 78 |
| Revolution Count | 4530 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
April 24, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:54.1 | 30,000m | 1:55.8 | 225 | 1075 | 78 |
| 11:09.0 | 6,000m | 1:51.5 | 252 | 1168 | 81 |
| 11:24.9 | 12,000m | 1:54.1 | 235 | 1109 | 79 |
| 11:36.5 | 18,000m | 1:56.0 | 224 | 1070 | 78 |
| 11:51.2 | 24,000m | 1:58.5 | 210 | 1023 | 77 |
| 11:52.5 | 30,000m | 1:58.7 | 209 | 1019 | 76 |
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Workout Graph
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