John Paul Smith 30000m BikeErg
30,000m
Meters
56:59.1
Time
1:53.9
Pace
1056
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 4524 |
| Power/kg | 2.89 |
| Drag Factor | 99 |
April 25, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:59.1 | 30,000m | 1:53.9 | 236 | 1113 | 79 |
| 11:03.7 | 6,000m | 1:50.6 | 259 | 1189 | 82 |
| 11:18.2 | 12,000m | 1:53.0 | 242 | 1134 | 80 |
| 11:32.4 | 18,000m | 1:55.4 | 228 | 1083 | 78 |
| 11:38.6 | 24,000m | 1:56.4 | 222 | 1063 | 78 |
| 11:26.2 | 30,000m | 1:54.3 | 234 | 1105 | 79 |
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Workout Graph
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