John Paul Smith 30000m BikeErg
30,000m
Meters
56:27.5
Time
1:52.9
Pace
1069
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 80 |
| Revolution Count | 4522 |
| Power/kg | 2.98 |
| Drag Factor | 99 |
April 26, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:27.5 | 30,000m | 1:52.9 | 243 | 1136 | 80 |
| 11:13.2 | 6,000m | 1:52.2 | 248 | 1152 | 80 |
| 11:02.3 | 12,000m | 1:50.3 | 260 | 1195 | 82 |
| 10:55.8 | 18,000m | 1:49.3 | 268 | 1222 | 83 |
| 11:37.6 | 24,000m | 1:56.2 | 223 | 1066 | 78 |
| 11:38.6 | 30,000m | 1:56.4 | 222 | 1063 | 78 |
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Workout Graph
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