John Paul Smith 30000m BikeErg
30,000m
Meters
55:21.1
Time
1:50.7
Pace
1096
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 4499 |
| Power/kg | 3.16 |
| Drag Factor | 101 |
April 28, 2024 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:21.1 | 30,000m | 1:50.7 | 258 | 1187 | 81 |
| 11:16.7 | 6,000m | 1:52.7 | 244 | 1139 | 80 |
| 10:53.6 | 12,000m | 1:48.9 | 271 | 1231 | 83 |
| 10:48.8 | 18,000m | 1:48.1 | 277 | 1252 | 83 |
| 11:10.1 | 24,000m | 1:51.6 | 251 | 1164 | 80 |
| 11:11.8 | 30,000m | 1:51.9 | 249 | 1158 | 80 |
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Workout Graph
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