John Paul Smith 30000m BikeErg
30,000m
Meters
55:55.9
Time
1:51.8
Pace
1081
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 4531 |
| Power/kg | 3.06 |
| Drag Factor | 99 |
April 30, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:55.9 | 30,000m | 1:51.8 | 250 | 1160 | 81 |
| 10:51.4 | 6,000m | 1:48.5 | 274 | 1241 | 83 |
| 11:03.4 | 12,000m | 1:50.5 | 259 | 1191 | 82 |
| 11:14.5 | 18,000m | 1:52.4 | 246 | 1147 | 81 |
| 11:36.5 | 24,000m | 1:56.0 | 224 | 1070 | 78 |
| 11:10.2 | 30,000m | 1:51.7 | 251 | 1164 | 81 |
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Workout Graph
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